Legumes
كم عدد السعرات الحرارية في Savory Chickpea Breakfast Bowl؟
A nutritious breakfast bowl filled with chickpeas, veggies, and spices for a hearty start.
لكل 100 غ
160 kcal
1 bowl
400 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 24 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 58% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Chickpea Breakfast Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Savory Chickpea Breakfast Bowl | 160 | 8 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 bowl | 250 g | 400 kcal |
| 100g | 100 g | 160 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in protein and fiber to keep you full longer, ideal for weight loss.
الأسئلة الشائعة
- What’s in the savory chickpea breakfast bowl?
- Chickpeas, assorted veggies, spices, and seasonings for a flavorful dish.
- Is it vegetarian?
- Yes, it's fully vegetarian and rich in protein!
- How many calories does it have?
- Approximately 160 calories per 100g serving.
أطعمة مشابهة
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