What’s in the savory chickpea breakfast bowl?

Chickpeas, assorted veggies, spices, and seasonings for a flavorful dish.

Yes, it's fully vegetarian and rich in protein!

How many calories does it have?

Approximately 160 calories per 100g serving.

Legumes

A nutritious breakfast bowl filled with chickpeas, veggies, and spices for a hearty start.

W 100 g

160 kcal

1 bowl

400 kcal

(250 g)

Białko	Węglowodany	Tłuszcz
8 g / 100g	24 g / 100g	4 g / 100g

Where the calories come from

Protein 20% · Carbs 58% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Chickpea Breakfast Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Savory Chickpea Breakfast Bowl	160	8 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 13, 2026.

Porcja	Gramy	Kalorie
1 bowl	250 g	400 kcal
100g	100 g	160 kcal

8/10

High in protein and fiber to keep you full longer, ideal for weight loss.

What’s in the savory chickpea breakfast bowl?: Chickpeas, assorted veggies, spices, and seasonings for a flavorful dish.
Is it vegetarian?: Yes, it's fully vegetarian and rich in protein!
How many calories does it have?: Approximately 160 calories per 100g serving.

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