Legumes
كم عدد السعرات الحرارية في Savory Black Eyed Peas؟
Savory black-eyed peas are a nutritious and protein-rich legume dish that can be enjoyed on its own or paired with rice. They are seasoned to perfection, providing a hearty meal option.
لكل 100 غ
130 kcal
1 serving
260 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 9 g / 100g | 22 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 28% · Carbs 68% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Black Eyed Peas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Savory Black Eyed Peas | 130 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- Are black-eyed peas healthy?
- Yes, they are a great source of protein and fiber.
- How do you cook black-eyed peas?
- They can be boiled, steamed, or cooked in a stew.
- Can I store leftover black-eyed peas?
- Yes, they can be refrigerated for up to 3 days.
أطعمة مشابهة
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