Legumes
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A colorful twist on traditional hummus made with roasted beets, tahini, and lemon.
لكل 100 غ
120 kcal
2 tablespoons
36 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 16 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 51% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 36 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Beet Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Savory Beet Hummus | 120 | 4 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
High in fiber and great for dipping vegetables or spreads.
الأسئلة الشائعة
- Is this hummus gluten-free?
- Yes, it is naturally gluten-free.
- How long can I store it?
- It can be stored in the refrigerator for up to a week.
- What can I serve it with?
- Enjoy with pita chips, vegetable sticks, or as a sandwich spread.
أطعمة مشابهة
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