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Legumes

¿Cuántas calorías tiene Savory Beet Hummus?

A colorful twist on traditional hummus made with roasted beets, tahini, and lemon.

Por 100 g

120 kcal

2 tablespoons

36 kcal

(30 g)

ProteínasCarbohidratosGrasas
4 g / 100g16 g / 100g5 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 51% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tablespoons (30 g, 36 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tablespoons takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Beet Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Savory Beet Hummus1204 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g

Nutrition data updated June 13, 2026.

Puntuación de salud

7/10

Para perder peso

High in fiber and great for dipping vegetables or spreads.

Preguntas frecuentes

Is this hummus gluten-free?
Yes, it is naturally gluten-free.
How long can I store it?
It can be stored in the refrigerator for up to a week.
What can I serve it with?
Enjoy with pita chips, vegetable sticks, or as a sandwich spread.

Alimentos relacionados

Comparar Savory Beet Hummus y Stuffed Grape Leaves

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