Grains
كم عدد السعرات الحرارية في Saffron Infused Rice؟
Saffron infused rice brings a beautiful color and aromatic flavor to your meals. It's a low-fat source of carbohydrates that pairs well with various dishes, enhancing their taste and visual appeal.
لكل 100 غ
130 kcal
1 cup cooked
206 kcal
(158 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 30 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 88% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (158 g, 206 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Saffron Infused Rice is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Saffron Infused Rice | 130 | 3 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup cooked | 158 g | 206 kcal |
| 100g cooked | 100 g | 130 kcal |
| 1/2 cup cooked | 79 g | 103 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- What are the main ingredients in saffron infused rice?
- The primary ingredients include rice, saffron, and water. Additional spices may be used to enhance flavor.
- How is saffron infused rice prepared?
- It's usually cooked by boiling rice with saffron in water or broth, allowing the saffron to release its flavor and color.
- Can saffron infused rice be part of a weight loss diet?
- Yes, when consumed in moderation, saffron infused rice can fit well into a weight loss plan due to its low fat and calorie content.
أطعمة مشابهة
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
قارن Saffron Infused Rice مع Wild Rice Pilaf with Cranberries
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