What are the main ingredients in saffron infused rice?

The primary ingredients include rice, saffron, and water. Additional spices may be used to enhance flavor.

How is saffron infused rice prepared?

It's usually cooked by boiling rice with saffron in water or broth, allowing the saffron to release its flavor and color.

Can saffron infused rice be part of a weight loss diet?

Yes, when consumed in moderation, saffron infused rice can fit well into a weight loss plan due to its low fat and calorie content.

Grains

Wie viele Kalorien hat Saffron Infused Rice?

Saffron infused rice brings a beautiful color and aromatic flavor to your meals. It's a low-fat source of carbohydrates that pairs well with various dishes, enhancing their taste and visual appeal.

Pro 100 g

130 kcal

1 cup cooked

206 kcal

(158 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	30 g / 100g	0.5 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 88% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (158 g, 206 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Saffron Infused Rice is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Saffron Infused Rice	130	3 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup cooked	158 g	206 kcal
100g cooked	100 g	130 kcal
1/2 cup cooked	79 g	103 kcal

Gesundheitswert

7/10

Häufige Fragen

What are the main ingredients in saffron infused rice?: The primary ingredients include rice, saffron, and water. Additional spices may be used to enhance flavor.
How is saffron infused rice prepared?: It's usually cooked by boiling rice with saffron in water or broth, allowing the saffron to release its flavor and color.
Can saffron infused rice be part of a weight loss diet?: Yes, when consumed in moderation, saffron infused rice can fit well into a weight loss plan due to its low fat and calorie content.

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