Soup
كم عدد السعرات الحرارية في Roasted Vegetable Soup؟
Roasted Vegetable Soup offers a delightful blend of seasonal vegetables, slow-roasted to bring out their natural sweetness and flavor. Each bowl is packed with nutrients, making it a healthy and satisfying choice.
لكل 100 غ
50 kcal
1 cup
120 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 9 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 66% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Vegetable Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Vegetable Soup | 50 | 2.5 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 120 kcal |
| 100g | 100 g | 50 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Is Roasted Vegetable Soup vegan?
- Yes, Roasted Vegetable Soup is typically vegan, made solely from vegetables and broth.
- Can I freeze Roasted Vegetable Soup?
- Yes, you can freeze Roasted Vegetable Soup for up to 3 months. Just store in airtight containers.
- What vegetables are commonly used in this soup?
- Common vegetables include carrots, bell peppers, tomatoes, and zucchini, but you can customize it to your liking.
أطعمة مشابهة
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