Yes, it's entirely plant-based and vegan-friendly.

What vegetables do you recommend?

Seasonal vegetables like bell peppers, zucchini, and carrots work great!

Can I meal prep this salad?

Absolutely! It stores well and is perfect for meal prepping.

Salad

A hearty salad featuring roasted seasonal vegetables and quinoa, drizzled with a light vinaigrette, perfect for a filling meal.

لكل 100 غ

160 kcal

1 serving

320 kcal

(200 g)

البروتين	الكربوهيدرات	الدهون
5 g / 100g	25 g / 100g	7 g / 100g

Where the calories come from

Protein 11% · Carbs 55% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Vegetable Quinoa Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Roasted Vegetable Quinoa Salad	160	5 g

Nutrition data updated June 13, 2026.

9/10

High in protein and fiber, making it a great choice for weight management.

Is this salad vegan?: Yes, it's entirely plant-based and vegan-friendly.
What vegetables do you recommend?: Seasonal vegetables like bell peppers, zucchini, and carrots work great!
Can I meal prep this salad?: Absolutely! It stores well and is perfect for meal prepping.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.