Salad
كم عدد السعرات الحرارية في Roasted Garlic Potato Salad؟
Roasted Garlic Potato Salad is a creamy and flavorful dish that combines tender potatoes with roasted garlic for a rich taste. Perfect for summer picnics or barbecues, this salad is sure to impress.
لكل 100 غ
150 kcal
1 cup
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3.4 g / 100g | 25 g / 100g | 5.2 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 63% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Garlic Potato Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Roasted Garlic Potato Salad | 150 | 3.4 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- Can this potato salad be made vegan?
- Yes, simply use vegan mayonnaise for a delicious dairy-free version.
- How can I enhance the flavor?
- Adding fresh herbs such as parsley or dill can elevate the taste.
- Is this salad best served warm or cold?
- It's delicious served either way, depending on your preference!
أطعمة مشابهة
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
قارن Roasted Garlic Potato Salad مع Tomato Basil Quinoa Salad
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