Soup
كم عدد السعرات الحرارية في Roasted Carrot & Ginger Soup؟
Delicious roasted carrot and ginger soup with a warming flavor. Perfect for a healthy lunch or light dinner.
لكل 100 غ
75 kcal
1 cup
180 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.5 g / 100g | 15 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 75% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Carrot & Ginger Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Carrot & Ginger Soup | 75 | 1.5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 180 kcal |
| 100g | 100 g | 75 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Is this soup vegan?
- Yes, it is made with vegetable broth.
- Can I freeze this soup?
- Yes, it freezes well for up to three months.
- How long does it take to prepare?
- Prep and cooking time is about 40 minutes.
أطعمة مشابهة
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
قارن Roasted Carrot & Ginger Soup مع Roasted Garlic Tomato Soup
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