Yes, it is made with vegetable broth.

Can I freeze this soup?

Yes, it freezes well for up to three months.

How long does it take to prepare?

Prep and cooking time is about 40 minutes.

Soup

Delicious roasted carrot and ginger soup with a warming flavor. Perfect for a healthy lunch or light dinner.

Per 100 g

75 kcal

1 cup

180 kcal

(240 g)

Protein	Carbs	Fat
1.5 g / 100g	15 g / 100g	1.5 g / 100g

Where the calories come from

Protein 8% · Carbs 75% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Carrot & Ginger Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 15, 2026.

Serving	Grams	Calories
1 cup	240 g	180 kcal
100g	100 g	75 kcal

8/10

Is this soup vegan?: Yes, it is made with vegetable broth.
Can I freeze this soup?: Yes, it freezes well for up to three months.
How long does it take to prepare?: Prep and cooking time is about 40 minutes.

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