Restaurant
كم عدد السعرات الحرارية في Ramen Noodles؟
Soft and chewy noodles, perfect for broth or as a base for various toppings.
لكل 100 غ
138 kcal
1 serving
117 kcal
(85 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 27.2 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 81% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (85 g, 117 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ramen Noodles is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen Noodles | 138 | 4 g |
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Opt for whole grain options to increase fiber intake.
الأسئلة الشائعة
- Are ramen noodles vegan?
- Plain ramen noodles are typically vegan, but check the packaging.
- How long do ramen noodles take to cook?
- Fresh ramen takes about 2-3 minutes, while dried takes 4-5 minutes.
- Can ramen noodles be stored?
- Yes, cooked noodles can be stored in the fridge for a few days.
أطعمة مشابهة
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