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How many calories in Ramen Noodles?

Soft and chewy noodles, perfect for broth or as a base for various toppings.

Per 100 g

138 kcal

1 serving

117 kcal

(85 g)

ProteinCarbsFat
4 g / 100g27.2 g / 100g1 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 81% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (85 g, 117 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Ramen Noodles is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ramen Noodles1384 g
Crunchy Vegetable Sushi1403 g
Savory Lentil Shepherd's Pie1509 g
Savory Veggie Sushi1503 g
Doro Wat (Ethiopian Chicken Stew)20025 g
Savory Okonomiyaki2108 g

Nutrition data updated June 12, 2026.

Health score

6/10

Weight loss suitability

Opt for whole grain options to increase fiber intake.

Frequently asked questions

Are ramen noodles vegan?
Plain ramen noodles are typically vegan, but check the packaging.
How long do ramen noodles take to cook?
Fresh ramen takes about 2-3 minutes, while dried takes 4-5 minutes.
Can ramen noodles be stored?
Yes, cooked noodles can be stored in the fridge for a few days.

Related foods

Compare Ramen Noodles vs Savory Veggie Sushi

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