Fruit
كم عدد السعرات الحرارية في Quinoa Fruity Salad؟
A vibrant salad featuring quinoa mixed with fresh fruits, providing a delicious and nutritious meal.
لكل 100 غ
120 kcal
1 Cup
180 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 22 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 67% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Quinoa Fruity Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Quinoa Fruity Salad | 120 | 4 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in fiber and protein, great for weight loss diets.
الأسئلة الشائعة
- Is this salad vegan?
- Yes, our quinoa fruity salad is completely vegan-friendly.
- What fruits do you use?
- We use a mix of seasonal fruits for freshness and flavor.
- How can I prepare it?
- Cook quinoa, let it cool, then mix with chopped fruits and dressing.
أطعمة مشابهة
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