Beverages
كم عدد السعرات الحرارية في Pumpkin Spice Smoothie Bowl؟
Pumpkin spice smoothie bowl is a creamy and nutritious blend of pumpkin puree and spices, topped with nuts or granola for added texture.
لكل 100 غ
75 kcal
1 bowl
225 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 18 g / 100g | 1.2 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 77% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Spice Smoothie Bowl is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Pumpkin Spice Smoothie Bowl | 75 | 2.5 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 bowl | 300 g | 225 kcal |
| 1/2 bowl | 150 g | 113 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
A nutritious breakfast option that can help satisfy morning cravings.
الأسئلة الشائعة
- What ingredients are in a pumpkin spice smoothie bowl?
- Typically, it includes pumpkin puree, banana, yogurt, and spices.
- Can I make this smoothie bowl vegan?
- Yes, use plant-based yogurt and milk alternatives.
- What toppings go well with pumpkin spice smoothie bowls?
- Nuts, granola, and seeds make great toppings.
أطعمة مشابهة
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