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Beverages

How many calories in Pumpkin Spice Smoothie Bowl?

Pumpkin spice smoothie bowl is a creamy and nutritious blend of pumpkin puree and spices, topped with nuts or granola for added texture.

Per 100 g

75 kcal

1 bowl

225 kcal

(300 g)

ProteinCarbsFat
2.5 g / 100g18 g / 100g1.2 g / 100g

Serving sizes

ServingGramsCalories
1 bowl300 g225 kcal
1/2 bowl150 g113 kcal

Health score

8/10

Weight loss suitability

A nutritious breakfast option that can help satisfy morning cravings.

Frequently asked questions

What ingredients are in a pumpkin spice smoothie bowl?
Typically, it includes pumpkin puree, banana, yogurt, and spices.
Can I make this smoothie bowl vegan?
Yes, use plant-based yogurt and milk alternatives.
What toppings go well with pumpkin spice smoothie bowls?
Nuts, granola, and seeds make great toppings.

Related foods

Compare Pumpkin Spice Smoothie Bowl vs Sunny Citrus Smoothie

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