What ingredients are in a pumpkin spice smoothie bowl?

Typically, it includes pumpkin puree, banana, yogurt, and spices.

Can I make this smoothie bowl vegan?

Yes, use plant-based yogurt and milk alternatives.

Nuts, granola, and seeds make great toppings.

Beverages

Pumpkin spice smoothie bowl is a creamy and nutritious blend of pumpkin puree and spices, topped with nuts or granola for added texture.

Per 100 g

75 kcal

1 bowl

225 kcal

(300 g)

Protein	Carbs	Fat
2.5 g / 100g	18 g / 100g	1.2 g / 100g

Where the calories come from

Protein 11% · Carbs 77% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pumpkin Spice Smoothie Bowl is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Pumpkin Spice Smoothie Bowl	75	2.5 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 bowl	300 g	225 kcal
1/2 bowl	150 g	113 kcal

8/10

A nutritious breakfast option that can help satisfy morning cravings.

What ingredients are in a pumpkin spice smoothie bowl?: Typically, it includes pumpkin puree, banana, yogurt, and spices.
Can I make this smoothie bowl vegan?: Yes, use plant-based yogurt and milk alternatives.
What toppings go well with pumpkin spice smoothie bowls?: Nuts, granola, and seeds make great toppings.

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