Dessert
كم عدد السعرات الحرارية في Pumpkin Spice Muffins؟
Deliciously moist pumpkin spice muffins flavored with warm spices, ideal for a cozy treat.
لكل 100 غ
250 kcal
1 Muffin
250 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 39 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 60% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Muffin (100 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 muffin takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Spice Muffins is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Pumpkin Spice Muffins | 250 | 3 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Enjoy in moderation as a sweet treat during the fall season.
الأسئلة الشائعة
- Are these muffins gluten-free?
- They can be made gluten-free by substituting the flour!
- How many muffins does this recipe make?
- This recipe typically makes 12 muffins.
- Can I freeze these muffins?
- Yes, they freeze well for up to three months.
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