Are these muffins gluten-free?

They can be made gluten-free by substituting the flour!

How many muffins does this recipe make?

This recipe typically makes 12 muffins.

Yes, they freeze well for up to three months.

Dessert

Deliciously moist pumpkin spice muffins flavored with warm spices, ideal for a cozy treat.

Per 100 g

250 kcal

1 Muffin

250 kcal

(100 g)

Protein	Carbs	Fat
3 g / 100g	39 g / 100g	10 g / 100g

Where the calories come from

Protein 5% · Carbs 60% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Muffin (100 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 muffin takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pumpkin Spice Muffins is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Pumpkin Spice Muffins	250	3 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 12, 2026.

5/10

Enjoy in moderation as a sweet treat during the fall season.

Are these muffins gluten-free?: They can be made gluten-free by substituting the flour!
How many muffins does this recipe make?: This recipe typically makes 12 muffins.
Can I freeze these muffins?: Yes, they freeze well for up to three months.

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