Dessert
كم عدد السعرات الحرارية في Persian Date Fudge؟
Sweet and chewy Persian date fudge, a natural energy booster perfect for dessert or snacks.
لكل 100 غ
300 kcal
1 piece
150 kcal
(50 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 70 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 83% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 piece (50 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 piece takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Persian Date Fudge is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Persian Date Fudge | 300 | 3 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Enjoy in moderation due to its natural sugars.
الأسئلة الشائعة
- Is Persian date fudge healthy?
- It is made from natural ingredients and can be a healthy treat if consumed in moderation.
- How long does it last?
- It can be stored in an airtight container for up to two weeks.
- Can I make this fudge vegan?
- Yes, it is naturally vegan as it contains no animal products.
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