Is Persian date fudge healthy?

It is made from natural ingredients and can be a healthy treat if consumed in moderation.

How long does it last?

It can be stored in an airtight container for up to two weeks.

Yes, it is naturally vegan as it contains no animal products.

Dessert

Sweet and chewy Persian date fudge, a natural energy booster perfect for dessert or snacks.

Per 100 g

300 kcal

1 piece

150 kcal

(50 g)

Protein	Carbs	Fat
3 g / 100g	70 g / 100g	5 g / 100g

Where the calories come from

Protein 4% · Carbs 83% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 piece (50 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 piece takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Persian Date Fudge is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Persian Date Fudge	300	3 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 13, 2026.

6/10

Enjoy in moderation due to its natural sugars.

Is Persian date fudge healthy?: It is made from natural ingredients and can be a healthy treat if consumed in moderation.
How long does it last?: It can be stored in an airtight container for up to two weeks.
Can I make this fudge vegan?: Yes, it is naturally vegan as it contains no animal products.

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