Dessert
كم عدد السعرات الحرارية في Pecan Pie؟
A classic Southern dessert made with pecans, syrup, and a flaky pie crust, balancing sweet and nutty flavors.
لكل 100 غ
487 kcal
1 slice
584 kcal
(120 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6.5 g / 100g | 70.8 g / 100g | 24.5 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 53% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (120 g, 584 kcal) is 29% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 142 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pecan Pie is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
| Pecan Pie | 487 | 6.5 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
3/10
الملاءمة لإنقاص الوزن
High in calories; consume occasionally.
الأسئلة الشائعة
- What is pecan pie made of?
- Pecan pie is made with pecans, corn syrup, sugar, and eggs in a pie crust.
- How long does pecan pie last?
- It can last up to 4 days in the fridge if stored properly.
- Is pecan pie gluten-free?
- It can be gluten-free if you use a gluten-free crust.
أطعمة مشابهة
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