What is pecan pie made of?

Pecan pie is made with pecans, corn syrup, sugar, and eggs in a pie crust.

How long does pecan pie last?

It can last up to 4 days in the fridge if stored properly.

It can be gluten-free if you use a gluten-free crust.

Dessert

A classic Southern dessert made with pecans, syrup, and a flaky pie crust, balancing sweet and nutty flavors.

Per 100 g

487 kcal

1 slice

584 kcal

(120 g)

Protein	Carbs	Fat
6.5 g / 100g	70.8 g / 100g	24.5 g / 100g

Where the calories come from

Protein 5% · Carbs 53% · Fat 42%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (120 g, 584 kcal) is 29% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 142 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pecan Pie is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g
Pecan Pie	487	6.5 g

Nutrition data updated June 12, 2026.

3/10

High in calories; consume occasionally.

What is pecan pie made of?: Pecan pie is made with pecans, corn syrup, sugar, and eggs in a pie crust.
How long does pecan pie last?: It can last up to 4 days in the fridge if stored properly.
Is pecan pie gluten-free?: It can be gluten-free if you use a gluten-free crust.

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