Is Peach Blueberry Crumble healthy?

In moderation, it can be part of a balanced diet, but watch out for added sugars.

What are the main ingredients?

The main ingredients include fresh peaches, blueberries, oats, and a crumb topping.

Can I substitute other fruits?

Yes, you can use other fruits like apples or cherries for different flavors.

Dessert

Peach Blueberry Crumble의 칼로리는 얼마일까요?

A delightful blend of peaches and blueberries topped with a crumbly oat mixture, perfect for satisfying your sweet tooth without overindulging. It's rich in antioxidants and can be a moderate dessert choice.

100 g당

210 kcal

1 serving

315 kcal

(150 g)

단백질	탄수화물	지방
2.1 g / 100g	34.3 g / 100g	7.2 g / 100g

In numbers

Where the calories come from

Protein 4% · Carbs 65% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Peach Blueberry Crumble is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Peach Blueberry Crumble	210	2.1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
1 serving	150 g	315 kcal
100 g	100 g	210 kcal

건강 점수

5/10

자주 묻는 질문

Is Peach Blueberry Crumble healthy?: In moderation, it can be part of a balanced diet, but watch out for added sugars.
What are the main ingredients?: The main ingredients include fresh peaches, blueberries, oats, and a crumb topping.
Can I substitute other fruits?: Yes, you can use other fruits like apples or cherries for different flavors.

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