Salad
كم عدد السعرات الحرارية في Peach Basil Salad؟
A refreshing summer salad featuring ripe peaches, basil, and a light vinaigrette.
لكل 100 غ
65 kcal
1 cup
98 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.3 g / 100g | 9.2 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 57% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 98 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peach Basil Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Basil Salad | 65 | 1.3 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and packed with vitamins, this salad is perfect for weight loss diets.
الأسئلة الشائعة
- What are the main ingredients in Peach Basil Salad?
- The main ingredients are peaches, fresh basil, mixed greens, and a light vinaigrette.
- Is this salad suitable for vegans?
- Yes, it is entirely plant-based and suitable for vegans.
- Can I make this salad ahead of time?
- It's best enjoyed fresh, but you can prepare the ingredients ahead of time.
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