What are the main ingredients in Peach Basil Salad?

The main ingredients are peaches, fresh basil, mixed greens, and a light vinaigrette.

Is this salad suitable for vegans?

Yes, it is entirely plant-based and suitable for vegans.

It's best enjoyed fresh, but you can prepare the ingredients ahead of time.

Salad

A refreshing summer salad featuring ripe peaches, basil, and a light vinaigrette.

W 100 g

65 kcal

1 cup

98 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
1.3 g / 100g	9.2 g / 100g	2.5 g / 100g

Where the calories come from

Protein 8% · Carbs 57% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 98 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Peach Basil Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Basil Salad	65	1.3 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and packed with vitamins, this salad is perfect for weight loss diets.

What are the main ingredients in Peach Basil Salad?: The main ingredients are peaches, fresh basil, mixed greens, and a light vinaigrette.
Is this salad suitable for vegans?: Yes, it is entirely plant-based and suitable for vegans.
Can I make this salad ahead of time?: It's best enjoyed fresh, but you can prepare the ingredients ahead of time.

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