Dessert
كم عدد السعرات الحرارية في Peach and Blueberry Crumble؟
Peach and Blueberry Crumble is a refreshing dessert featuring juicy fruits topped with a crumbly oat topping. This dessert is both satisfying and indulgent, making it a perfect treat to enjoy any time.
لكل 100 غ
220 kcal
1 serving
330 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 40 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 68% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peach and Blueberry Crumble is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Peach and Blueberry Crumble | 220 | 3 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
5/10
الأسئلة الشائعة
- How many calories are in Peach and Blueberry Crumble?
- There are approximately 220 calories in 100g of Peach and Blueberry Crumble.
- Is Peach and Blueberry Crumble gluten-free?
- It can be made gluten-free by using gluten-free oats and flour.
- What fruits can I use in a crumble?
- You can use a variety of fruits like apples, berries, peaches, and cherries in a crumble.
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