Beverages
كم عدد السعرات الحرارية في Peach Almond Smoothie Bowl؟
Indulge in the creamy goodness of this smoothie bowl packed with fresh peaches and almond toppings. A nutritious and delightful way to start your day!
لكل 100 غ
150 kcal
1 bowl
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 24 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 61% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peach Almond Smoothie Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
| Peach Almond Smoothie Bowl | 150 | 4 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 bowl | 200 g | 300 kcal |
| 1/2 bowl | 100 g | 150 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Is this smoothie bowl filling?
- Yes, it's quite filling and perfect for breakfast or a snack.
- Can I customize the toppings?
- Absolutely! Top with your favorite nuts, seeds, or fruits.
- How can I make it sweeter?
- Add a bit of honey or maple syrup to enhance the sweetness.
أطعمة مشابهة
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