Pasta
كم عدد السعرات الحرارية في Pasta Cacio e Pepe؟
A simple yet flavorful pasta dish made with cheese and black pepper, a staple of Italian cuisine.
لكل 100 غ
160 kcal
1 cup
320 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 30 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 67% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pasta Cacio e Pepe is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Pasta Cacio e Pepe | 160 | 6 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 200 g | 320 kcal |
| 100g | 100 g | 160 kcal |
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Enjoy this dish in moderation and pair it with a side of vegetables for a balanced meal.
الأسئلة الشائعة
- Can I use whole wheat pasta?
- Yes, whole wheat pasta can be used for a healthier option.
- Is this dish vegetarian?
- Yes, it is vegetarian as it contains cheese.
- What wines pair well with this pasta?
- A light white wine like Pinot Grigio works nicely.
أطعمة مشابهة
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