Grains
Nutty Quinoa Pancakes의 칼로리는 얼마일까요?
Nutty Quinoa Pancakes are fluffy and nutritious, perfect for a healthy breakfast.
100 g당
230 kcal
1 pancake
115 kcal
(50 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 8 g / 100g | 38 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 61% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pancake (50 g, 115 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pancake takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Nutty Quinoa Pancakes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Nutty Quinoa Pancakes | 230 | 8 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
A protein-rich breakfast option to keep you energized throughout the day.
자주 묻는 질문
- Are these pancakes gluten-free?
- Yes, they are made with quinoa flour, which is gluten-free.
- Can I make them ahead of time?
- Yes, you can prepare the batter in advance.
- What toppings go well with them?
- Fresh fruits, maple syrup, or nut butter are great choices.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Nutty Quinoa Pancakes와(과) Wild Rice Pilaf with Cranberries 비교
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