Snack
كم عدد السعرات الحرارية في Nutty Granola Clusters؟
Crunchy and healthy granola clusters packed with nuts and seeds.
لكل 100 غ
480 kcal
1/2 cup
290 kcal
(60 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 50 g / 100g | 25 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 43% · Fat 48%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (60 g, 290 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 71 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Nutty Granola Clusters is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Nutty Granola Clusters | 480 | 10 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1/2 cup | 60 g | 290 kcal |
| 100g | 100 g | 480 kcal |
| 1/4 cup | 30 g | 145 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Enjoy as a snack but be mindful of portion sizes due to higher calories.
الأسئلة الشائعة
- What are Nutty Granola Clusters?
- They are clusters of oats, nuts, and seeds, providing a crunchy snack.
- Are Nutty Granola Clusters healthy?
- They are nutritious but calorie-dense, so eat in moderation.
- What can I pair with Nutty Granola Clusters?
- They go great with yogurt or as a topping for desserts.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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