Restaurant
كم عدد السعرات الحرارية في Moules Frites؟
Moules frites is a classic dish consisting of mussels cooked in broth and served with fries, offering a savory combination of flavors and textures.
لكل 100 غ
150 kcal
1 serving
450 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 20 g / 100g | 25 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 36% · Carbs 44% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Moules Frites is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Moules Frites | 150 | 20 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 300 g | 450 kcal |
| 100g | 100 g | 150 kcal |
| 1/2 serving | 150 g | 225 kcal |
| 1 cup | 240 g | 360 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
While hearty, this dish is moderate in calories due to the combination of fries and mussels.
الأسئلة الشائعة
- What are the main ingredients of moules frites?
- The dish primarily consists of mussels and French fries.
- How are moules typically cooked?
- Mussels are usually steamed with broth and seasonings.
- Is moules frites high in calories?
- It can be moderate in calories, depending on the portion size.
أطعمة مشابهة
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