Legumes
كم عدد السعرات الحرارية في Moroccan Spiced Chickpeas؟
Chickpeas seasoned with a blend of Moroccan spices for a delicious and nutritious dish.
لكل 100 غ
150 kcal
1 serving
150 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 24 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 58% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Moroccan Spiced Chickpeas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Moroccan Spiced Chickpeas | 150 | 8 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in protein and fiber, making them an excellent choice for weight management.
الأسئلة الشائعة
- Are these chickpeas canned or dried?
- They can be made from either, but canned is quicker to prepare.
- How can I serve these?
- They are great in salads, wraps, or as a side dish.
- Do they freeze well?
- Yes, they freeze well for easy meal prep.
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