Are these chickpeas canned or dried?

They can be made from either, but canned is quicker to prepare.

How can I serve these?

They are great in salads, wraps, or as a side dish.

Yes, they freeze well for easy meal prep.

Legumes

Chickpeas seasoned with a blend of Moroccan spices for a delicious and nutritious dish.

Per 100 g

150 kcal

1 serving

150 kcal

(100 g)

Protein	Carbs	Fat
8 g / 100g	24 g / 100g	4 g / 100g

Where the calories come from

Protein 20% · Carbs 58% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Moroccan Spiced Chickpeas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

High in protein and fiber, making them an excellent choice for weight management.

Are these chickpeas canned or dried?: They can be made from either, but canned is quicker to prepare.
How can I serve these?: They are great in salads, wraps, or as a side dish.
Do they freeze well?: Yes, they freeze well for easy meal prep.

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