Legumes
كم عدد السعرات الحرارية في Moroccan Chickpea Stew؟
A hearty and flavorful stew filled with chickpeas, vegetables, and Moroccan spices, perfect for a nutritious meal.
لكل 100 غ
100 kcal
1 cup
240 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 18 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 66% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Moroccan Chickpea Stew is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Moroccan Chickpea Stew | 100 | 5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Rich in protein and fiber, this stew helps keep you full and satisfied while supporting weight loss.
الأسئلة الشائعة
- What are the main ingredients in Moroccan chickpea stew?
- The main ingredients include chickpeas, tomatoes, carrots, bell peppers, and a blend of Moroccan spices.
- Is this stew vegan?
- Yes, Moroccan chickpea stew is completely vegan and packed with plant-based nutrients.
- How can I store leftover Moroccan chickpea stew?
- Store in an airtight container in the refrigerator for up to 3-4 days, or freeze for longer storage.
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