What are the main ingredients in Moroccan chickpea stew?

The main ingredients include chickpeas, tomatoes, carrots, bell peppers, and a blend of Moroccan spices.

Yes, Moroccan chickpea stew is completely vegan and packed with plant-based nutrients.

How can I store leftover Moroccan chickpea stew?

Store in an airtight container in the refrigerator for up to 3-4 days, or freeze for longer storage.

Legumes

A hearty and flavorful stew filled with chickpeas, vegetables, and Moroccan spices, perfect for a nutritious meal.

Pro 100 g

100 kcal

1 cup

240 kcal

(240 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	18 g / 100g	2 g / 100g

Where the calories come from

Protein 18% · Carbs 66% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Moroccan Chickpea Stew is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Rich in protein and fiber, this stew helps keep you full and satisfied while supporting weight loss.

What are the main ingredients in Moroccan chickpea stew?: The main ingredients include chickpeas, tomatoes, carrots, bell peppers, and a blend of Moroccan spices.
Is this stew vegan?: Yes, Moroccan chickpea stew is completely vegan and packed with plant-based nutrients.
How can I store leftover Moroccan chickpea stew?: Store in an airtight container in the refrigerator for up to 3-4 days, or freeze for longer storage.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.