Dessert
كم عدد السعرات الحرارية في Mini Pavlova؟
Light and airy dessert made from meringue, topped with fresh cream and fruits, providing a sweet indulgence.
لكل 100 غ
250 kcal
1 mini pavlova
213 kcal
(85 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 55 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 75% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 mini pavlova (85 g, 213 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 mini pavlova takes about 52 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mini Pavlova is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Mini Pavlova | 250 | 3 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
While indulgent, it can be part of a balanced diet when enjoyed in moderation.
الأسئلة الشائعة
- What is pavlova?
- A light meringue-based dessert topped with cream and fruit.
- Can I make pavlova ahead of time?
- Yes, meringue can be made in advance, but toppings should be added just before serving.
- Is pavlova gluten-free?
- Yes, pavlova is naturally gluten-free since it’s made from egg whites and sugar.
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