A light meringue-based dessert topped with cream and fruit.

Can I make pavlova ahead of time?

Yes, meringue can be made in advance, but toppings should be added just before serving.

Is pavlova gluten-free?

Yes, pavlova is naturally gluten-free since it’s made from egg whites and sugar.

Dessert

Light and airy dessert made from meringue, topped with fresh cream and fruits, providing a sweet indulgence.

Per 100 g

250 kcal

1 mini pavlova

213 kcal

(85 g)

Protein	Carbs	Fat
3 g / 100g	55 g / 100g	7 g / 100g

Where the calories come from

Protein 4% · Carbs 75% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 mini pavlova (85 g, 213 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 mini pavlova takes about 52 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mini Pavlova is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Mini Pavlova	250	3 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 12, 2026.

6/10

While indulgent, it can be part of a balanced diet when enjoyed in moderation.

What is pavlova?: A light meringue-based dessert topped with cream and fruit.
Can I make pavlova ahead of time?: Yes, meringue can be made in advance, but toppings should be added just before serving.
Is pavlova gluten-free?: Yes, pavlova is naturally gluten-free since it’s made from egg whites and sugar.

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