Legumes
كم عدد السعرات الحرارية في Mediterranean Chickpea Burger؟
Flavorful chickpea burger infused with Mediterranean herbs and spices.
لكل 100 غ
150 kcal
1 burger
150 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 20 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 53% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 burger (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 burger takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Chickpea Burger is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Mediterranean Chickpea Burger | 150 | 7 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
A great plant-based protein option for healthy diets.
الأسئلة الشائعة
- What are Mediterranean chickpea burgers made of?
- Chickpeas, vegetables, and Mediterranean herbs.
- Are chickpea burgers healthy?
- Yes, they are high in plant-based protein and fiber.
- How many calories are in a chickpea burger?
- Each burger contains about 150 calories.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق