What are Mediterranean chickpea burgers made of?

Chickpeas, vegetables, and Mediterranean herbs.

Are chickpea burgers healthy?

Yes, they are high in plant-based protein and fiber.

Each burger contains about 150 calories.

Legumes

Flavorful chickpea burger infused with Mediterranean herbs and spices.

Per 100 g

150 kcal

1 burger

150 kcal

(100 g)

Protein	Carbs	Fat
7 g / 100g	20 g / 100g	5 g / 100g

Where the calories come from

Protein 18% · Carbs 53% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 burger (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 burger takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Chickpea Burger is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Mediterranean Chickpea Burger	150	7 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 12, 2026.

8/10

A great plant-based protein option for healthy diets.

What are Mediterranean chickpea burgers made of?: Chickpeas, vegetables, and Mediterranean herbs.
Are chickpea burgers healthy?: Yes, they are high in plant-based protein and fiber.
How many calories are in a chickpea burger?: Each burger contains about 150 calories.

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