Snack
كم عدد السعرات الحرارية في Mediterranean Baked Feta؟
Baked feta cheese topped with Mediterranean herbs and olive oil, perfect as a snack or appetizer.
لكل 100 غ
250 kcal
1 piece
250 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 5 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 8% · Fat 75%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 piece (100 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 piece takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Baked Feta is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Mediterranean Baked Feta | 250 | 10 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 piece | 100 g | 250 kcal |
| 1/2 piece | 50 g | 125 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Moderate in calories. Enjoy as part of a balanced diet to maintain weight.
الأسئلة الشائعة
- How do you bake feta?
- Bake feta by placing it in an oven-safe dish, drizzling with olive oil, and baking at 350°F until soft.
- What can I serve with baked feta?
- Pair it with crusty bread, olives, or fresh vegetables for a delightful appetizer.
- Is baked feta healthy?
- In moderation, baked feta can be part of a healthy diet, providing protein and calcium.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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