How do you bake feta?

Bake feta by placing it in an oven-safe dish, drizzling with olive oil, and baking at 350°F until soft.

What can I serve with baked feta?

Pair it with crusty bread, olives, or fresh vegetables for a delightful appetizer.

In moderation, baked feta can be part of a healthy diet, providing protein and calcium.

Snack

Baked feta cheese topped with Mediterranean herbs and olive oil, perfect as a snack or appetizer.

Per 100 g

250 kcal

1 piece

250 kcal

(100 g)

Protein	Carbs	Fat
10 g / 100g	5 g / 100g	20 g / 100g

Where the calories come from

Protein 17% · Carbs 8% · Fat 75%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 piece (100 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 piece takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Baked Feta is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Mediterranean Baked Feta	250	10 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 piece	100 g	250 kcal
1/2 piece	50 g	125 kcal

6/10

Moderate in calories. Enjoy as part of a balanced diet to maintain weight.

How do you bake feta?: Bake feta by placing it in an oven-safe dish, drizzling with olive oil, and baking at 350°F until soft.
What can I serve with baked feta?: Pair it with crusty bread, olives, or fresh vegetables for a delightful appetizer.
Is baked feta healthy?: In moderation, baked feta can be part of a healthy diet, providing protein and calcium.

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