Protein
كم عدد السعرات الحرارية في Marinated Artichoke Hearts؟
Marinated artichoke hearts are a delicious addition to salads and antipasto platters. Rich in fiber and antioxidants, they contribute to heart health and provide a unique flavor.
لكل 100 غ
120 kcal
1/2 cup
144 kcal
(120 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 7 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 23% · Fat 67%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Marinated Artichoke Hearts is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Marinated Artichoke Hearts | 120 | 3 g |
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1/2 cup | 120 g | 144 kcal |
| 1 cup | 240 g | 288 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- Are marinated artichoke hearts healthy?
- Yes, they are low in calories and high in antioxidants.
- How should I store marinated artichoke hearts?
- Refrigerate after opening and consume within a week.
- Can I use marinated artichokes in pasta dishes?
- Absolutely! They add a great flavor to any pasta.
أطعمة مشابهة
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
قارن Marinated Artichoke Hearts مع Chili Pomegranate Chicken
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق