Are marinated artichoke hearts healthy?

Yes, they are low in calories and high in antioxidants.

How should I store marinated artichoke hearts?

Refrigerate after opening and consume within a week.

Can I use marinated artichokes in pasta dishes?

Absolutely! They add a great flavor to any pasta.

Protein

How many calories in Marinated Artichoke Hearts?

Marinated artichoke hearts are a delicious addition to salads and antipasto platters. Rich in fiber and antioxidants, they contribute to heart health and provide a unique flavor.

Per 100 g

120 kcal

1/2 cup

144 kcal

(120 g)

Protein	Carbs	Fat
3 g / 100g	7 g / 100g	9 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 23% · Fat 67%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Marinated Artichoke Hearts is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Marinated Artichoke Hearts	120	3 g
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
1/2 cup	120 g	144 kcal
1 cup	240 g	288 kcal

Health score

7/10

Frequently asked questions

Are marinated artichoke hearts healthy?: Yes, they are low in calories and high in antioxidants.
How should I store marinated artichoke hearts?: Refrigerate after opening and consume within a week.
Can I use marinated artichokes in pasta dishes?: Absolutely! They add a great flavor to any pasta.

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