Grains
كم عدد السعرات الحرارية في Mango Coconut Rice؟
A tropical blend of sweet mango and creamy coconut in fluffy rice.
لكل 100 غ
140 kcal
1 cup cooked
221 kcal
(158 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 30 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 90% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (158 g, 221 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Coconut Rice is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Mango Coconut Rice | 140 | 2.5 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
This dish is low in calories and packed with flavor.
الأسئلة الشائعة
- Is Mango Coconut Rice gluten-free?
- Yes, it’s made with rice and contains no gluten ingredients.
- Can I use brown rice instead of white?
- Absolutely! Brown rice will add more fiber.
- How can I enhance the flavor?
- Add lime juice or fresh herbs for an extra kick!
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