Is Mango Coconut Rice gluten-free?

Yes, it’s made with rice and contains no gluten ingredients.

Can I use brown rice instead of white?

Absolutely! Brown rice will add more fiber.

Add lime juice or fresh herbs for an extra kick!

Grains

A tropical blend of sweet mango and creamy coconut in fluffy rice.

Per 100 g

140 kcal

1 cup cooked

221 kcal

(158 g)

Protein	Carbs	Fat
2.5 g / 100g	30 g / 100g	0.5 g / 100g

Where the calories come from

Protein 7% · Carbs 90% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (158 g, 221 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mango Coconut Rice is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Mango Coconut Rice	140	2.5 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

6/10

This dish is low in calories and packed with flavor.

Is Mango Coconut Rice gluten-free?: Yes, it’s made with rice and contains no gluten ingredients.
Can I use brown rice instead of white?: Absolutely! Brown rice will add more fiber.
How can I enhance the flavor?: Add lime juice or fresh herbs for an extra kick!

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