Snack
كم عدد السعرات الحرارية في Mango Avocado Salsa؟
A refreshing mix of ripe mango, creamy avocado, and zesty lime that makes a perfect snack or topping.
لكل 100 غ
80 kcal
1/2 cup
96 kcal
(120 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 13 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 57% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Avocado Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Mango Avocado Salsa | 80 | 1 g |
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Rich in healthy fats and fiber, making it ideal for weight management.
الأسئلة الشائعة
- How long can I store mango avocado salsa?
- It's best consumed fresh, but can last 1-2 days in the fridge.
- What dishes does this salsa pair well with?
- It pairs well with grilled fish, chicken, or tortilla chips.
- Can I add other ingredients to the salsa?
- Yes, feel free to add jalapeños for heat or cilantro for freshness.
أطعمة مشابهة
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