How long can I store mango avocado salsa?

It's best consumed fresh, but can last 1-2 days in the fridge.

What dishes does this salsa pair well with?

It pairs well with grilled fish, chicken, or tortilla chips.

Yes, feel free to add jalapeños for heat or cilantro for freshness.

Snack

A refreshing mix of ripe mango, creamy avocado, and zesty lime that makes a perfect snack or topping.

Per 100 g

80 kcal

1/2 cup

96 kcal

(120 g)

Protein	Carbs	Fat
1 g / 100g	13 g / 100g	4 g / 100g

Where the calories come from

Protein 4% · Carbs 57% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mango Avocado Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Mango Avocado Salsa	80	1 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

9/10

Rich in healthy fats and fiber, making it ideal for weight management.

How long can I store mango avocado salsa?: It's best consumed fresh, but can last 1-2 days in the fridge.
What dishes does this salsa pair well with?: It pairs well with grilled fish, chicken, or tortilla chips.
Can I add other ingredients to the salsa?: Yes, feel free to add jalapeños for heat or cilantro for freshness.

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