Condiment
كم عدد السعرات الحرارية في Mango-Apple Chutney؟
A sweet and tangy chutney made from mango and apple, perfect for pairing with meats, cheeses, or spreading on bread.
لكل 100 غ
90 kcal
2 tbsp
27 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 0.5 g / 100g | 24 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 94% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 27 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango-Apple Chutney is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Mango-Apple Chutney | 90 | 0.5 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- How long does chutney last?
- Homemade chutney can last in the refrigerator for up to three weeks.
- What can I serve chutney with?
- This chutney pairs well with grilled meats, cheese platters, or as a spread on sandwiches.
- Is this chutney vegan?
- Yes, Mango-Apple Chutney is vegan-friendly, made from fruit and spices.
أطعمة مشابهة
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