Soup
كم عدد السعرات الحرارية في Lentil Vegetable Soup؟
A nourishing soup packed with lentils and assorted vegetables for a healthy meal.
لكل 100 غ
98 kcal
1 cup
245 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 15 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 62% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 245 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lentil Vegetable Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Lentil Vegetable Soup | 98 | 5 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 250 g | 245 kcal |
| 1 bowl | 300 g | 294 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and high in nutrients, making it excellent for weight control.
الأسئلة الشائعة
- Is it gluten-free?
- Yes, all ingredients are gluten-free.
- Can I add meat to this soup?
- Yes, shredded chicken or beef can be added.
- How long does it take to make?
- Approximately 30 minutes of cooking time.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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